Current Totals
Fat
< 1g
Protein
10g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
2mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
165mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment