STEP 1. season it with some salt and cover and cook for an hour.
step 6
STEP 1. after an hour add chopped pumpkin, sweet potatoes, cassava, carrot, plantain, pepper, cillery, bell pepper, and cooked meat.
step 7
STEP 1. mix everything well in the pot.
step 8
STEP 1. cover and cook it for an hour.
Nutrition value
2238
calories per serving
78 g Fat128 g Protein248 g Carbs46 g FiberOther
Current Totals
78 g Fat
128 g Protein
248 g Carbs
46 g Fiber
MacroNutrients
Carbs
248 g
Protein
128 g
Fiber
46 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
634 mg
Iron
35 mg
Vitamin A
7734 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
38 mg
Vitamin B6
4 mg
Vitamin B9
603 mcg
Vitamin B12
0 mcg
Vitamin C
537 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
586 mg
Manganese
4 mg
Phosphorus
1787 mg
Selenium
99 mcg
Zinc
29 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment