Olla De Carne Recipe

Recipe By Slurrp

Olla de carne is the Costa Rican culture's version of beef stew.

4.8
17 Rating -
Rate
Non Vegdiet
Olla De Carne
plan
Bookmark

ingredients serve

Ingredients for Olla De Carne Recipe

  • 1/2 No.s Kabocha/Pumpkin, chopped
  • 1 No.s Cassava, peeled and chopped
  • 1 No.s Large Carrot, peeled and chopped
  • 1 No.s Plantain, chopped
  • 3 No.s Red Potatoes, chopped
  • 1 No.s Bell Pepper, chopped
  • As required Chilies, sliced in half
  • 4 Stalks Celery, chopped
  • 4 stalks The Leaves of Celery
  • As required A Handful Cilantro
  • As required A Handful Parsley
  • 3 No.s Sprigs of Thyme
  • 1 No.s Onion, halved
  • 2 No.s Garlic bulbs, halved
  • 500 gram Beef Shoulder, cubed
  • 4 No.s Beef Short Ribs

Directions: Olla De Carne Recipe

step 1

  • STEP 1. Heat some oil in a pan and add 3 inches of meat pieces to it.

step 2

  • STEP 1.cook it until it turns brown.

step 3

  • STEP 1. take 4 liters of water in a pan and bring it to boil.

step 4

  • STEP 1. add onions, garlic, meat bones, celery leaves, cilantro and parsley.

step 5

  • STEP 1. season it with some salt and cover and cook for an hour.

step 6

  • STEP 1. after an hour add chopped pumpkin, sweet potatoes, cassava, carrot, plantain, pepper, cillery, bell pepper, and cooked meat.

step 7

  • STEP 1. mix everything well in the pot.

step 8

  • STEP 1. cover and cook it for an hour.
Nutrition
value
2238
calories per serving
78 g Fat128 g Protein248 g Carbs46 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    128g
  • Carbs
    248g
  • Fiber
    46g

MacroNutrients

  • Carbs
    248g
  • Protein
    128g
  • Fiber
    46g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    634mg
  • Iron
    35mg
  • Vitamin A
    7734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    38mg
  • Vitamin B6
    4mg
  • Vitamin B9
    603mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    537mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    586mg
  • Manganese
    4mg
  • Phosphorus
    1787mg
  • Selenium
    99mcg
  • Zinc
    29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp