STEP 1. season it with some salt and cover and cook for an hour.
step 6
STEP 1. after an hour add chopped pumpkin, sweet potatoes, cassava, carrot, plantain, pepper, cillery, bell pepper, and cooked meat.
step 7
STEP 1. mix everything well in the pot.
step 8
STEP 1. cover and cook it for an hour.
Nutrition value
2238
calories per serving
78 g Fat128 g Protein248 g Carbs46 g FiberOther
Current Totals
Fat
78g
Protein
128g
Carbs
248g
Fiber
46g
MacroNutrients
Carbs
248g
Protein
128g
Fiber
46g
Fats
Fat
78g
Vitamins & Minerals
Calcium
634mg
Iron
35mg
Vitamin A
7734mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
38mg
Vitamin B6
4mg
Vitamin B9
603mcg
Vitamin B12
0mcg
Vitamin C
537mg
Vitamin E
4mg
Copper
2mcg
Magnesium
586mg
Manganese
4mg
Phosphorus
1787mg
Selenium
99mcg
Zinc
29mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment