This is a recipe mom made time and time again when money was tight and had to wait for the next paycheck. Inexpensive and delicious, potatoes and egg frittata. An italian staple in our home back in the 1960s.
0.25 cup Canola or more to cover the bottom of a small fry pan
can You also can use canola and olive oil mixed
2 Extra large potatoes peeled and cut into squares
0.5 cup Whole milk mozzarella cheese sliced shredded
As required Salt and pepper to taste
Optional:sliced pepperoni, leftover cooked meats of any kind of deli meats, peppers sliced, any other kind of vegetables diced you prefer, any of your favorite cheeses
Nutrition value
210
calories per serving
13 g Fat8 g Protein14 g Carbs1 g FiberOther
Current Totals
13 g Fat
8 g Protein
14 g Carbs
1 g Fiber
MacroNutrients
Carbs
14 g
Protein
8 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
163 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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