Okra Stir Fry With Garlic & Puffed Rice Recipe

Recipe By Better Butter

Okra sauteed with garlic is a super quick recipe that takes very little time to dish out. I went on an adventurous trip and so decided-why not add some puffed rice. The end result was very delicious. I finished it off with lots of chopped coriander leaves and a garnish of coarsely ground roasted peanuts. Enjoy this stir fry as a side dish with either dal-chawal (rice-lentil combo) or with chapattis.

4.2
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20minstotal
10minsPrep
10minsCook

ingredients serves

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Ingredients For Okra Stir Fry With Garlic & Puffed Rice Recipe

Nutrition
value
304
calories per serving
17 g Fat7 g Protein31 g Carbs4 g FiberOther

Current Totals

  • 17 g Fat
  • 7 g Protein
  • 31 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    460 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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