Okra Stew Recipe

Recipe By Australia’s Best Recipes

This okra dish is a hearty stew with robust flavours of tomato, spices and meat. The okra naturally thickens this stew beautifully for a wholesome delicious dinner.

4.1
24 Rating - Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Okra Stew Recipe

Nutrition
value
121
calories per serving
7 g Fat11 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 11 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    11 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    1 mg
  • Vitamin A
    418 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    107 mg
  • Selenium
    12 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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