Okra Stew With Shrimp Recipe
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This creole-inspired stew is full of bell peppers, corn, tomatoes, okra, and shrimp. Quick to make and seasoned with thyme, bay leaves, chopped shallots or chives, and lime juice.
4.1
24 Rating -
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Add to Shopping ListIngredients for Okra Stew With Shrimp Recipe
- 1/4 pound Medium shrimp - peeled and deveined
- 0.13 Lime, juiced
- 1 tablespoon Margarine
- 1/2 Green bell peppers, seeded
- 1.50 tablespoon Minced shallots
- 1/4 cup Frozen Corn Kernels
- 1/4 cup Chopped okra
- 3/4 Tomatoes - blanched, peeled and chopped
- 1/4 tablespoon Tomato paste
- 0.06 teaspoon Dried Thyme
- 1/4 Bay leaf
- As required Salt and pepper
Nutrition
value
value
409
calories per serving
22 g Fat28 g Protein24 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein28g
- Carbs24g
- Fiber7g
MacroNutrients
- Carbs24g
- Protein28g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A1345mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B122mcg
- Vitamin C133mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium85mg
- Manganese< 1mg
- Phosphorus293mg
- Selenium48mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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