Okra paruppu usili-south indian style Recipe

Recipe By Better Butter

This recipe is an adaptation of a traditional south indian (tamil brahmin) recipe of paruppu usili, but with a twist. I prepared this dish with some leftover dal (lentil curry) to make a simple and yummy side dish today. I must say we at home really enjoyed this amazing concoction with chapattis. It also goes well as a side dish with curd-rice, sambar-rice or dal-chawal. So check for a step by step method with pictures to prepare it.

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20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Okra paruppu usili-south indian style Recipe

Nutrition
value
573
calories per serving
19 g Fat31 g Protein67 g Carbs23 g FiberOther

Current Totals

  • 19 g Fat
  • 31 g Protein
  • 67 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    31 g
  • Fiber
    23 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    10 mg
  • Vitamin A
    568 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    261 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    185 mg
  • Manganese
    3 mg
  • Phosphorus
    476 mg
  • Selenium
    71 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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