Okra oats Recipe

Recipe By Better Butter

A very unusual and interesting recipe . Inspire by chef harpal singh sodi.

4.5
17 Rating - Rate
Vegdiet
12minstotal
5minsPrep
7minsCook

ingredients serves

2
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Ingredients For Okra oats Recipe

Nutrition
value
208
calories per serving
18 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

  • 18 g Fat
  • 4 g Protein
  • 8 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    398 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    100 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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