Okra oats Recipe

Name: Okra Oats Recipe
Total time: 12 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A very unusual and interesting recipe . Inspire by chef harpal singh sodi.

4.5

17 Rating - Rate

Vegdiet

12minstotal

5minsPrep

7minsCook

ingredients serves

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Ingredients For Okra oats Recipe

250 gram Lady finger diagonally sliced
2 tablespoon Oats
2 tablespoon Oil
1 pinch hing
0.5 teaspoon cumin seeds
0.5 teaspoon turmeric powder
1 teaspoon Red chilli powder
1 tablespoon coriander powder
1 teaspoon amchur powder
As required Salt

Nutrition
value

208

calories per serving

18 g Fat4 g Protein8 g Carbs7 g FiberOther

Current Totals

18 g Fat
4 g Protein
8 g Carbs
7 g Fiber

MacroNutrients

Carbs
8 g
Protein
4 g
Fiber
7 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
142 mg
Iron
3 mg
Vitamin A
398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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