A delicious, easy soup prepared from ogbono,meat,periwinkle & ugwu which is a very populae appetizer originating from the African cuisine which can be a perfect fit for your dinner parties, get togethers and weekend brunch.
STEP 1.Blend ogbono seeds and keep it aside in a bowl.
STEP 2.1.boil cow meat, beef along with some chopped onions,red chilli flakes, seasoning powder and salt as per taste.
step 4
STEP 1.Cover the pot with the lid and cook it for about 20 minutes. After 20 mins add stockfish (boneless)in the boiling pot and cook it for 5 minutes.
step 6
STEP 1.Then add blend ogbono mixture,periwinkle,crayfish and palm oil. Add water as per the desired consistency and cook it for 10 minutes.
STEP 3.6. Lastly,add the ugwu leaves,mix it and cook it for a minute.
Nutrition value
1235
calories per serving
86 g Fat110 g Protein6 g Carbs4 g FiberOther
Current Totals
86 g Fat
110 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
110 g
Fiber
4 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
117 mg
Iron
7 mg
Vitamin A
105 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
2 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
0 mg
Phosphorus
1135 mg
Selenium
113 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment