Detox Soup/Minestrone Soup Recipe

Detox Soup, also known as Minestrone Soup, is a healthy and nourishing dish packed with vegetables and nutrients. This soup is a perfect choice for those looking to cleanse their body and boost their immune system. It is made with a variety of vegetables like carrots, celery, tomatoes, and beans, simmered in a flavorful broth. The combination of ingredients creates a hearty and satisfying soup that is both delicious and beneficial for your health.

4.9
17 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Detox Soup/Minestrone Soup
plan
Bookmark

ingredients serve

Ingredients for Detox Soup/Minestrone Soup Recipe

  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.17 can Diced Tomatoes
  • 0.67 cup Vegetable Broth
  • 0.17 cup Cooked Beans
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Italian Herbs
  • as per your need Optional: Additional Vegetables Like Zucchini Or Spinach
  • as needed Optional: Cooked Chicken Or Tofu For Added Protein
  • as needed Optional: Fresh Herbs For Garnish

Directions: Detox Soup/minestrone Soup Recipe

Cooking Directions

  • STEP 1.Start by chopping all the vegetables - carrots, celery, onions, and garlic.
  • STEP 2.In a large pot, heat some olive oil and saut茅 the onions and garlic until fragrant.
  • STEP 3.Add the carrots and celery to the pot and cook for a few minutes until they start to soften.
  • STEP 4.Next, add the tomatoes, vegetable broth, and seasonings like salt, pepper, and Italian herbs.
  • STEP 5.Bring the soup to a boil, then reduce the heat and let it simmer for about 20-30 minutes.
  • STEP 6.Add the beans and any other vegetables you prefer, such as zucchini or spinach.
  • STEP 7.Simmer for another 10-15 minutes until all the vegetables are tender.
  • STEP 8.Taste and adjust the seasonings if needed.
  • STEP 9.Serve the detox soup hot and enjoy!
  • STEP 10.You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

  • Feel free to customize the soup by adding your favorite vegetables or herbs.
  • For added protein, you can include cooked chicken or tofu.
  • If you prefer a thicker soup, you can blend a portion of it using an immersion blender.
  • Garnish the soup with fresh herbs like parsley or basil for extra flavor.
  • Serve the soup with a side of crusty bread or a salad for a complete meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the detox soup hot and enjoy as a light lunch or dinner.
  • You can also freeze the soup in individual portions for longer storage.
  • To serve, thaw the frozen soup in the refrigerator overnight and reheat before enjoying.
Nutrition
value
370
calories per serving
23 g Fat30 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    30g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    1412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    328mg
  • Selenium
    18mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp