Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

This soup is very helpful for those suffering with cough and flu. It is a very simple recipe. Don't be taken aback by the number of ingredients. The method is so simple. Recipe sou...more

4.4
15 Rating - Rate
Non Vegdiet
22minstotal
7minsPrep
15minsCook
22m.total
7m.Prep
15m.Cook

ingredients serve

Ingredients for Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

  • 66.67 gram Mutton Rib bone pieces/Nenju elumbu
  • 0.67 teaspoon coriander seeds
  • 0.67 teaspoon Black peppercorns
  • 0.67 teaspoon Jeera
  • 0.33 teaspoon Fennel seeds
  • 3.33 Small onions
  • 0.17 inch ginger little more
  • 1.33-1.67 garlic pods
  • As required salt as needed
  • 0.08 teaspoon turmeric Powder
  • As required pepper powder
  • 0.33 tablespoon Gingelly oil + 1 tsp
  • 0.33 bunch coriander leaves small
  • 0.67 cup Water
Nutrition
value
515
calories per serving
15 g Fat28 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    28g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    10mg
  • Vitamin A
    3318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    394mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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