This soup is very helpful for those suffering with cough and flu. It is a very simple recipe. Don't be taken aback by the number of ingredients. The method is so simple. Recipe sou...more
Ingredients for Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe
66.67 gram Mutton Rib bone pieces/Nenju elumbu
0.67 teaspoon coriander seeds
0.67 teaspoon Black peppercorns
0.67 teaspoon Jeera
0.33 teaspoon Fennel seeds
3.33 Small onions
0.17 inch ginger little more
1.33-1.67 garlic pods
As required salt as needed
0.08 teaspoon turmeric Powder
As required pepper powder
0.33 tablespoon Gingelly oil + 1 tsp
0.33 bunch coriander leaves small
0.67 cup Water
Nutrition value
515
calories per serving
15 g Fat28 g Protein63 g Carbs13 g FiberOther
Current Totals
Fat
15g
Protein
28g
Carbs
63g
Fiber
13g
MacroNutrients
Carbs
63g
Protein
28g
Fiber
13g
Fats
Fat
15g
Vitamins & Minerals
Calcium
360mg
Iron
10mg
Vitamin A
3318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
394mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment