Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

Recipe By Slurrp

Maarkandam soup, also known as nenju elumbu soup or mutton rib bone soup, is a flavorful and nutritious dish made from the bones of mutton ribs. The soup is slow-cooked to extract the rich flavors and nutrients from the bones, resulting in a hearty and comforting broth. It is often enjoyed as a starter or as a remedy for cold and flu. The soup is packed with collagen, minerals, and vitamins, making it a great choice for bone health and overall well-being.

4.4
15 Rating -
Rate
Non Vegdiet
22minstotal
7minsPrep
15minsCook
22m.total
7m.Prep
15m.Cook
Maarkandam soup/nenju elumbu soup/mutton rib bone soup
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ingredients serve

Ingredients for Maarkandam soup/nenju elumbu soup/mutton rib bone soup Recipe

  • 166.67 gram Mutton Rib Bones
  • 0.33 Onion, Chopped
  • 1.33 cloves Cloves Of Garlic, Minced
  • 0.33 inch Ginger, Grated
  • 0.33 teaspoon Peppercorns
  • 0.67 Cloves
  • 0.67 Bay Leaves
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Maarkandam Soup/nenju Elumbu Soup/mutton Rib Bone Soup Recipe

Cooking Directions

  • STEP 1.Clean and wash the mutton rib bones thoroughly.
  • STEP 2.In a large pot, add the bones along with water, onions, garlic, ginger, and spices like peppercorns, cloves, and bay leaves.
  • STEP 3.Bring the mixture to a boil and then reduce the heat to a simmer. Cook for about 2-3 hours, skimming off any impurities that rise to the surface.
  • STEP 4.Once the soup has simmered and the flavors have melded together, strain the broth to remove the bones and other solids.
  • STEP 5.Return the strained broth to the pot and season with salt and pepper to taste.
  • STEP 6.Simmer the soup for another 10-15 minutes to allow the flavors to further develop.
  • STEP 7.Serve the maarkandam soup hot, garnished with fresh herbs like coriander leaves or parsley.
  • STEP 8.Enjoy the soup as a starter or with crusty bread for a complete meal.

Cooking Tips

  • For a richer flavor, you can roast the mutton rib bones in the oven before adding them to the pot.
  • You can add vegetables like carrots, celery, or leeks to the soup for added flavor and nutrition.
  • If you prefer a thicker soup, you can add a roux or cornstarch slurry to the broth and simmer until thickened.
  • Leftover soup can be stored in the refrigerator for up to 3 days or frozen for longer storage.

Storage and Serving

  • Store the maarkandam soup in an airtight container in the refrigerator.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Garnish with fresh herbs and serve hot as a comforting and nourishing meal.
Nutrition
value
515
calories per serving
15 g Fat28 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    28g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    360mg
  • Iron
    10mg
  • Vitamin A
    3318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    201mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    201mg
  • Manganese
    2mg
  • Phosphorus
    394mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp