1 Leek, pale section only, cut into matchsticks, washed, dried
1 Carrot, peeled, cut into matchsticks
1 tablespoon Finely chopped fresh tarragon
Salt and freshly ground black pepper
4 Ocean trout fillets, skin removed
2 tablespoon Fresh lemon juice
20 gram Reduced fat dairy spread
Nutrition value
20
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
16 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
