Red Snapper En Papillote Recipe

Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures

Whether youre entertaining or just making a weeknight extra special my red snapper en papillote will bring smiles to your table.

4.2
12 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Red Snapper En Papillote
plan
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ingredients serve

Ingredients for Red Snapper En Papillote Recipe

  • As required Parchment paper
  • 1/2 cup Broccoli rabe or your favorite bitter green
  • 1/4 cup Fennel medium slice
  • 3-4 ounce 2 red snapper fillets or your favorite fish
  • As required Drizzle olive oil
  • As required Sea salt and black pepper to taste
  • 1 tablespoon Chopped green olives
  • 1 tablespoon Capers
  • 1 Cloves of garlic sliced
  • 1 tablespoon Scallions sliced
  • 1 tablespoon Julienne red peppers
  • 0.13 cup Sliced mushrooms optional
  • 1 sprig Leaves fennel
  • 2 Slices lemon
  • 1/2 teaspoon Chopped parsley for garnish
Nutrition
value
369
calories per serving
10 g Fat34 g Protein39 g Carbs22 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    34g
  • Carbs
    39g
  • Fiber
    22g

MacroNutrients

  • Carbs
    39g
  • Protein
    34g
  • Fiber
    22g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    563mg
  • Iron
    9mg
  • Vitamin A
    302mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    67mg
  • Vitamin B9
    1458mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    82mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    246mg
  • Manganese
    5mg
  • Phosphorus
    489mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures