Ingredients For Oats with mixed fruit smoothie Recipe
2 tbsp * Oats-
4 nos * Almond-
4 nos * Cashew-
0.5 nos * Dragon fruit -
0.25 nos * Apple -
1 tbsp * Honey-
4 tbsp * Curd -
Directions : Oats with mixed fruit smoothie Recipe
STEP 1. First, grind oats, almond and cashew. Then add, other ingredients as listed, in the grinder.
STEP 2.*If required, you can add water.
STEP 3.Serve it after pouring it into the glass and decorating it as you wish.
Nutrition value
123
calories per serving
2 g Fat4 g Protein21 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
4 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
243 mg
Iron
11 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
142 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
