Oats Porridge Recipe

Recipe By Veg Recipes of India

Oats porridge is a quick and healthy porridge made with oats, water or milk. Both quick cooking oats or rolled oats can be used.

4.6
23 Rating - Rate
Vegdiet
6minstotal
1minsPrep
5minsCook

ingredients serves

2
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Ingredients For Oats Porridge Recipe

Nutrition
value
376
calories per serving
20 g Fat11 g Protein36 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 11 g Protein
  • 36 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    351 mg
  • Iron
    3 mg
  • Vitamin A
    86 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    270 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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