Oats porridge in honey Recipe

Recipe By Better Butter

This is my mother's recipe. If you are looking for some healthy and nutritious dishes for your children, this is an ideal recipe. It is very simple and requires very few and easily available ingredients. Oats being fiber rich supply energy to our kids and boost their immunity. Honey supplies vitamins and minerals and has several medicinal values . Hence this dish may be called as kid-friendly .

3.5
22 Rating - Rate
Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

Ingredients For Oats porridge in honey Recipe

Nutrition
value
129
calories per serving
5 g Fat4 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    7 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    144 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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