Oats kidney bean salad Recipe

Name: Oats Kidney Bean Salad Recipe
Total time: 610 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Power packed one pot meal and loaded with protein and fiber, and yet delicious. It can be enjoyed for as a snack.

4.3

27 Rating - Rate

Vegdiet

10hr 10minstotal

10hr Prep

10minsCook

ingredients serves

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Ingredients For Oats kidney bean salad Recipe

1 cup Kidney Beans
1 cup Instant oats
2 tablespoon Finely chopped tomato
1 tablespoon Finely chopped spring onion
2 teaspoon Chopped coriander leaves
2 teaspoon Red chilli powder
2 teaspoon Chaat masala
As required Rock Salt
2 teaspoon Roasted cumin powder
1 As required lemon juice tbsp
1 tablespoon pomegranate pearls

Nutrition
value

352

calories per serving

4 g Fat19 g Protein56 g Carbs18 g FiberOther

Current Totals

4 g Fat
19 g Protein
56 g Carbs
18 g Fiber

MacroNutrients

Carbs
56 g
Protein
19 g
Fiber
18 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
293 mg
Iron
11 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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