Oats Smoothie Recipe

Name: Oats Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: NA

Recipe By Veg Recipes of India

This oats smoothie is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.

4.6

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Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Oats Smoothie Recipe

1 cup Large mango chopped mangoes
1 Large banana or small bananas chopped
2 Medium sapota or chickoo chopped
0.25 cup Quick cooking or instant oats
0.5 cup Chilled milk
1 tablespoon Sugar or honey or jaggery optional

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Nutrition
value

263

calories per serving

8 g Fat5 g Protein41 g Carbs3 g FiberOther

Current Totals

8 g Fat
5 g Protein
41 g Carbs
3 g Fiber

MacroNutrients

Carbs
41 g
Protein
5 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.