Oats Smoothie Recipe

Name: Oats Smoothie Recipe
Total time: 15 min
Yield: 2
Cuisine: NA

Recipe By Veg Recipes of India

This oats smoothie is a quick, tasty and healthy smoothie made with mix fruits, milk and quick-cooking oats.

4.6

20 Rating - Rate

Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Oats Smoothie Recipe

1 cup Large mango chopped mangoes
1 Large banana or small bananas chopped
2 Medium sapota or chickoo chopped
0.25 cup Quick cooking or instant oats
0.5 cup Chilled milk
1 tablespoon Sugar or honey or jaggery optional

Nutrition
value

263

calories per serving

8 g Fat5 g Protein41 g Carbs3 g FiberOther

Current Totals

8 g Fat
5 g Protein
41 g Carbs
3 g Fiber

MacroNutrients

Carbs
41 g
Protein
5 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
126 mg
Iron
2 mg
Vitamin A
524 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
112 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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