Mango Oats Smoothie Recipe

Mango Oats Smoothie is a refreshing and nutritious drink made with ripe mangoes, oats, yogurt, and honey. This smoothie is not only delicious but also packed with fiber, vitamins, and minerals. It is a perfect breakfast or snack option that will keep you full and energized throughout the day.

4.7
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Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Mango Oats Smoothie
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ingredients serve

Ingredients for Mango Oats Smoothie Recipe

  • 1 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Oats
  • 1/2 cup Yogurt
  • 1 tablespoon Honey
  • as needed Ice Cubes

Directions: Mango Oats Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, oats, yogurt, honey, and a few ice cubes.
  • STEP 3.Blend everything until smooth and creamy.
  • STEP 4.Pour the smoothie into glasses and serve chilled.

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • You can adjust the sweetness by adding more or less honey according to your taste.
  • If you prefer a thinner consistency, you can add some milk or water while blending.

Storage and Serving

  • This smoothie is best served fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving as the ingredients may separate.
Nutrition
value
50
calories per serving
< 1 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp