Oats is packed with dietary fibers and minerals such as manganese, thiamin, magnesium and phosphorous. Being very low in saturated fats, sodium and cholesterol it is verylow in calorieand helps in weight loss and maintenance of optimum health.
Ingredients For Oats envelope biryani masala Recipe
For oats masala
1 cup instant oats
2 star anies
As required Water
As required spices
For broken oats Biryani
1 cup broken oats
0.75 As required water or cup
few curry leaves
5 water chestnuts
As required spices
For oats envelope
0.5 cup oats atta
0.5 cup wheat flour
0.5 teaspoon baking pwd
1 teaspoon Sugar
1 teaspoon Salt
2 teaspoon Oil
4 tablespoon Milk
As required Cold water
For stuffing of envelope
0.5 cup instant oats
1 teaspoon Oil
pinch Asafetida
0.5 teaspoon Jeera
0.5 onion chopped
1 capsicum finally chopped
0.5 teaspoon ginger garlic paste
As required Salt
1 teaspoon kashmiri mirch pwd
0.25 cup grated cheese for binding
spinach leaves
2 teaspoon Butter
Nutrition value
497
calories per serving
15 g Fat16 g Protein69 g Carbs7 g FiberOther
Current Totals
15 g Fat
16 g Protein
69 g Carbs
7 g Fiber
MacroNutrients
Carbs
69 g
Protein
16 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
395 mg
Iron
17 mg
Vitamin A
661 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
0 mg
Phosphorus
379 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment