Ingredients For Oats and wheat puri with masala chana Recipe
2 cup Oats
3 cup Wheat flour
1 teaspoon Garam Masala
1 teaspoon dhaniya powder
1 teaspoon red chilly powder
1 teaspoon anardana powder
1 teaspoon cumin seed powder
1 teaspoon Carom seed powder
As required Black salt acc
2 cup Soked overnight and Boiled kala chana with its water
oil for deep frying puris
2 teaspoon Oil
0.25 teaspoon Carom seeds
As required Salt
1 cup tomato puree with 1 pc Ginger and 1 Green chilly
Nutrition value
551
calories per serving
6 g Fat24 g Protein95 g Carbs14 g FiberOther
Current Totals
6 g Fat
24 g Protein
95 g Carbs
14 g Fiber
MacroNutrients
Carbs
95 g
Protein
24 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
110 mg
Iron
9 mg
Vitamin A
463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
360 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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