Ingredients For Oatmeal Chocolate Milkshake Recipe
200 milliliter Milk almond milk soy milk
100 gram Instant oatmeal
2 tablespoon Heaped dark cocoa powder
1 T s cinnamon powder
2 tablespoon Organic sugar honey jaggery powder use as required
6 Fresh chopped strawberries 1 chopped strawberry for decoration
6 Cashewnuts
6 Almonds
6 Walnuts
A few icecubes
scoop A scoop of vanilla icecream
Nutrition value
2196
calories per serving
31 g Fat36 g Protein435 g Carbs28 g FiberOther
Current Totals
31 g Fat
36 g Protein
435 g Carbs
28 g Fiber
MacroNutrients
Carbs
435 g
Protein
36 g
Fiber
28 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
861 mg
Iron
148 mg
Vitamin A
115 mcg
Vitamin B1
5 mg
Vitamin B2
5 mg
Vitamin B3
84 mg
Vitamin B6
5 mg
Vitamin B9
116 mcg
Vitamin B12
20 mcg
Vitamin C
69 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
276 mg
Manganese
2 mg
Phosphorus
978 mg
Selenium
16 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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