Triple Ginger And Beet Smoothie Recipe

Recipe By Slurrp

This Triple Ginger and Beet Smoothie is a vibrant and refreshing drink packed with nutrients. The combination of fresh ginger, ground ginger, and crystallized ginger gives it a spicy kick, while the beets add a natural sweetness and beautiful color. Blended with yogurt and a touch of honey, this smoothie is not only delicious but also a great way to boost your immune system and support digestion. Enjoy it as a healthy breakfast or a post-workout snack.

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Triple Ginger And Beet Smoothie
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Ingredients for Triple Ginger And Beet Smoothie Recipe

  • 1/2 Medium Beets, Peeled And Chopped
  • 1/4 inch Fresh Ginger, Peeled And Grated
  • 1/4 teaspoon Ground Ginger
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Honey
  • 1/4 cup Ice Cubes
  • as required Ground Ginger, For Garnish
  • as per your need Crystallized Ginger, For Garnish

Directions: Triple Ginger And Beet Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the beets into small pieces.
  • STEP 2.In a blender, combine the beets, ginger, yogurt, honey, and ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and garnish with a sprinkle of ground ginger and a slice of crystallized ginger.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • For a thicker smoothie, add more ice cubes or frozen fruit.
  • Adjust the sweetness by adding more or less honey, depending on your preference.
  • If you don't have fresh ginger, you can use ginger powder instead.

Storage and Serving

  • This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good shake or stir before serving, as the ingredients may separate.
  • Serve chilled and enjoy!
Nutrition
value
1158
calories per serving
63 g Fat25 g Protein122 g Carbs11 g FiberOther

Current Totals

  • Fat
    63g
  • Protein
    25g
  • Carbs
    122g
  • Fiber
    11g

MacroNutrients

  • Carbs
    122g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    63g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    7mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    2mg
  • Phosphorus
    467mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp