Ingredients For Oat & Lemon Crumbed Fish With Asian Salad Recipe
180 gram Rolled oats
0.5 cup Chopped fresh continental parsley
2 tablespoon Finely grated lemon rind
75 gram Plain flour
2 Eggs, Lightly Whisked
4 Firm White Fish Fillets
2 Lebanese cucumbers
1 Carrot, peeled, cut into matchsticks
65 gram Bean sprouts, trimmed
Extra light olive oil, to shallow fry
120 gram Baby asian salad mix
Tartare sauce, to serve
Nutrition value
105
calories per serving
3 g Fat7 g Protein11 g Carbs4 g FiberOther
Current Totals
3 g Fat
7 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
131 mg
Iron
4 mg
Vitamin A
1159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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