Ingredients For Nutritious Wontons In Clear Soup Recipe
1 liter clear soup
0.5 cup plain flour
10 spinach leaves
1 green chilli
As required Salt
1 teaspoon Oil
For filling
2 tablespoon noodles, boiled or left over
1 carrot grated
1 tablespoon cabbage, finely chopped
1 stalk celery, finely chopped
2 florets broccoli, finely chopped
1 tablespoon paneer or cottage cheese
As required Salt
As required pepper
1 teaspoon Oil
Nutrition value
120
calories per serving
5 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
70 mg
Iron
0 mg
Vitamin A
612 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
