Nutritious Wontons In Clear Soup Recipe

Recipe By Bawarchi

Nutritious Wontons in Clear Soup is a delicious Indian recipe served as a Soups-Stews.

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45minstotal
45m.total
Nutritious Wontons In Clear Soup
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ingredients serve

Ingredients for Nutritious Wontons In Clear Soup Recipe

  • 1/4 liter clear soup
  • 0.13 cup plain flour
  • 2.50 spinach leaves
  • 1/4 green chilli
  • As required Salt
  • 1/4 teaspoon Oil
  • As required For filling
  • 1/2 tablespoon noodles, boiled or left over
  • 1/4 carrot grated
  • 1/4 tablespoon cabbage, finely chopped
  • 1/4 stalk celery, finely chopped
  • 1/2-3/4 florets broccoli, finely chopped
  • 1/4 tablespoon paneer or cottage cheese
  • As required Salt
  • As required pepper
  • 1/4 teaspoon Oil
Nutrition
value
120
calories per serving
5 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    < 1mg
  • Vitamin A
    612mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi