Superwoman Nut & Seed Granola Recipe

Recipe By Ambitious Kitchen

Amazing nut and seed granola made with cashews, pecans, walnuts, almonds, coconut & pumpkin seeds. This easy nut & seed granola recipe is gluten free and naturally sweetened with a bit of pure maple syrup. Truly a superwoman granola thanks to the healthy fats and additional nutrients from flax

4.2
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Vegdiet
50minstotal
15minsPrep
35minsCook

ingredients serves

12
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Ingredients For Superwoman Nut & Seed Granola Recipe

Nutrition
value
362
calories per serving
30 g Fat9 g Protein15 g Carbs6 g FiberOther

Current Totals

  • 30 g Fat
  • 9 g Protein
  • 15 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    140 mg
  • Manganese
    2 mg
  • Phosphorus
    292 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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