Superwoman Nut & Seed Granola Recipe

Name: Superwoman Nut & Seed Granola Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By Ambitious Kitchen

Amazing nut and seed granola made with cashews, pecans, walnuts, almonds, coconut & pumpkin seeds. This easy nut & seed granola recipe is gluten free and naturally sweetened with a bit of pure maple syrup. Truly a superwoman granola thanks to the healthy fats and additional nutrients from flax

4.2

24 Rating -

Rate

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Superwoman Nut & Seed Granola Recipe

As required Dry ingredients
0.08 cup Old fashioned rolled oats, gluten free if desired
1/50 cup Oat flour, gluten free if desired
0.17 tablespoon Flaxseed meal
0.17 teaspoon Ground cinnamon
pinch Pinch of sea salt
0.06 cup Raw cashews
0.06 cup Raw pecans
1/25 cup Raw walnuts
1/25 cup Raw pumpkin seeds
1/25 cup Raw sliced almonds
1/25 cup Hemp seeds/hearts
0.08 cup Unsweetened coconut flakes
As required Wet ingredients
0.03 cup Melted coconut oil
1/50 cup Pure maple syrup
0.08 teaspoon Vanilla

Nutrition
value

362

calories per serving

30 g Fat9 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
30g
Protein
9g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
9g
Fiber
6g

Fats

Fat
30g

Vitamins & Minerals

Calcium
70mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
292mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen