Nut-Crusted Tilapia With Spinach And Roasted Carrots Recipe

Name: Nut-crusted Tilapia With Spinach And Roasted Carrots Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Rachael Ray

4.9

20 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Nut-Crusted Tilapia With Spinach And Roasted Carrots Recipe

0.5 inch 4 carrots, halved lengthwise, then sliced on the diagonal thick
0.25 cup Extra virgin olive oil
Salt and pepper
2 Multigrain bread slices, toasted and torn
0.25 cup Roasted cashews
0.25 cup Grated Parmesan Cheese
0.25 cup Grainy Mustard
1.5 pound Tilapia Fillets
2 Cloves Garlic, Finely Chopped

Nutrition
value

396

calories per serving

23 g Fat39 g Protein8 g Carbs3 g FiberOther

Current Totals

23 g Fat
39 g Protein
8 g Carbs
3 g Fiber

MacroNutrients

Carbs
8 g
Protein
39 g
Fiber
3 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
333 mg
Iron
8 mg
Vitamin A
2141 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
300 mg
Vitamin B9
1528 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
457 mg
Selenium
43 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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