Nut & Berry Parfait Recipe

Name: Nut & Berry Parfait Recipe
Total time: 45 min
Yield: 1
Cuisine: French

Recipe By EatingWell

In this quick high-protein breakfast recipe, greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

4.7

15 Rating - Rate

Vegdiet

45minstotal

ingredients serve

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Ingredients For Nut & Berry Parfait Recipe

1 cup Nonfat plain greek yogurt
0.25 cup Fresh or frozen raspberries
0.25 cup Fresh or frozen blueberries
0.25 cup Sliced almonds, toasted if desired

Nutrition
value

509

calories per serving

27 g Fat16 g Protein51 g Carbs9 g FiberOther

Current Totals

27 g Fat
16 g Protein
51 g Carbs
9 g Fiber

MacroNutrients

Carbs
51 g
Protein
16 g
Fiber
9 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
398 mg
Iron
5 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
11 mg
Copper
1 mcg
Magnesium
232 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
35 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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