Nut & Berry Parfait Recipe

Recipe By EatingWell

In this quick high-protein breakfast recipe, greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.

4.7
15 Rating - Rate
Vegdiet
45minstotal

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Ingredients For Nut & Berry Parfait Recipe

Nutrition
value
509
calories per serving
27 g Fat16 g Protein51 g Carbs9 g FiberOther

Current Totals

  • 27 g Fat
  • 16 g Protein
  • 51 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    16 g
  • Fiber
    9 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    398 mg
  • Iron
    5 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    232 mg
  • Manganese
    1 mg
  • Phosphorus
    280 mg
  • Selenium
    35 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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