Berry Compote Parfait Recipe

Recipe By Eazy Peazy Mealz

A berry compote parfait. Greek yogurt, triple berry compote, and chia almond granola make this a healthy, easy, delicious breakfast.

5
10 Rating -
Rate
Vegdiet
13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
Berry Compote Parfait
plan
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ingredients serve

Ingredients for Berry Compote Parfait Recipe

  • 1/2 cup Vanilla greek yogurt
  • 1/2 cup Attune foods coconut chia almond granola
  • As required Fresh berries for garnish
  • 0.13 cup Fresh strawberries
  • 0.13 cup Fresh raspberries
  • 0.13 cup Fresh blackberries
  • 0.13 tablespoon Chia seed
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Vanilla extract
Nutrition
value
837
calories per serving
62 g Fat25 g Protein45 g Carbs16 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    25g
  • Carbs
    45g
  • Fiber
    16g

MacroNutrients

  • Carbs
    45g
  • Protein
    25g
  • Fiber
    16g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    433mg
  • Iron
    13mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    26mg
  • Copper
    1mcg
  • Magnesium
    391mg
  • Manganese
    3mg
  • Phosphorus
    555mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz