Ingredients For North Indian Potato Peas Masala Recipe
2 large potatoes boiled, peeled
1 cup peas boiled, drained
1 onion, grated
1 tomato, grated
1 teaspoon Ginger, grated
0.5 teaspoon Garlic, grated
1 stalk curry leaves
1 teaspoon Fresh coriander leaves, finely chopped
1 teaspoon Red chilli powder
0.5 teaspoon Dhania powder
0.25 teaspoon Turmeric powder
3 pinch Asafoetida
3 tablespoon curd or yoghurt
As required Salt
0.5 teaspoon Each cumin and mustard seeds
1 tablespoon Oil
Nutrition value
161
calories per serving
4 g Fat7 g Protein22 g Carbs9 g FiberOther
Current Totals
4 g Fat
7 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
751 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment