Indian Chana Masala Recipe
Recipe By Taste
Budget tight? Short on time? Dinner is sorted with this quick and easy chickpea curry made with pantry staples.
4.7
25 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Chana Masala Recipe
- 1/2 tablespoon Vegetable Oil
- 1/4 teaspoon Yellow mustard seeds
- 1/4 Brown onion, thinly sliced
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 tablespoon Grated fresh ginger
- 1/4 tablespoon Garam Masala
- 0.13 teaspoon Turmeric
- 0.06 teaspoon Chilli Powder
- 100 gram Can Diced Tomatoes
- 100 gram 2 cans chickpeas, rinsed, drained
- 12.50 gram Baby spinach, plus extra, to serve
- As required Natural yoghurt, to serve
Nutrition
value
value
387
calories per serving
13 g Fat21 g Protein45 g Carbs30 g FiberOther
Current Totals
- Fat13g
- Protein21g
- Carbs45g
- Fiber30g
MacroNutrients
- Carbs45g
- Protein21g
- Fiber30g
Fats
- Fat13g
Vitamins & Minerals
- Calcium198mg
- Iron9mg
- Vitamin A1695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9294mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E4mg
- Copper1mcg
- Magnesium221mg
- Manganese5mg
- Phosphorus306mg
- Selenium44mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste