North Indian Potato Peas Masala Recipe
Recipe By Bawarchi
North Indian Potato Peas Masala is a delicious Indian recipe served as a Side-Dish.
4.2
13 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for North Indian Potato Peas Masala Recipe
- 1/2 large potatoes boiled, peeled
- 1/4 cup peas boiled, drained
- 1/4 onion, grated
- 1/4 tomato, grated
- 1/4 teaspoon Ginger, grated
- 0.13 teaspoon Garlic, grated
- 1/4 stalk curry leaves
- 1/4 teaspoon Fresh coriander leaves, finely chopped
- 1/4 teaspoon Red chilli powder
- 0.13 teaspoon Dhania powder
- 0.06 teaspoon Turmeric powder
- 3/4-1 pinch Asafoetida
- 3/4 tablespoon curd or yoghurt
- As required Salt
- 0.13 teaspoon Each cumin and mustard seeds
- 1/4 tablespoon Oil
Nutrition
value
value
161
calories per serving
4 g Fat7 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein7g
- Fiber9g
Fats
- Fat4g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A751mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus93mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi