Ingredients For Noolkol carrot peas (poriyal) stir fry Recipe
2 Grated Noolkol
1 Grated carrot
1 Fresh peas : handful
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
1 Green chilli
1 teaspoon Gated ginger garlic
Oil
curry leaves
1 Chopped Onion
1 Grated coconut : handful
Nutrition value
40
calories per serving
< 1 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
6 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1602 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
