Carrot peas tahri Recipe
Recipe By Better Butter
Healthy version of rice, made with loads of veggies.
4.3
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot peas tahri Recipe
- 1/2 cup Rice
- 2 Carrots
- 1 Onion
- 1/2 cup green peas
- As required Salt
- 0.13 teaspoon cumin seeds
- 1/2 big cardamom
- 1/2 dalchini [cinnamon
- 1/2 tezpatta [bay leaf
Nutrition
value
value
542
calories per serving
3 g Fat18 g Protein107 g Carbs25 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs107g
- Fiber25g
MacroNutrients
- Carbs107g
- Protein18g
- Fiber25g
Fats
- Fat3g
Vitamins & Minerals
- Calcium207mg
- Iron12mg
- Vitamin A5354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9165mcg
- Vitamin B120mcg
- Vitamin C80mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium237mg
- Manganese4mg
- Phosphorus285mg
- Selenium10mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter