(No Sugar Added) Garbanzo Flour Pancakes With Apple Recipe

Recipe By All Recipes

These pancakes are made with garbanzo bean flour, oat bran, orange juice, chopped apple, and rolled oats.

4.4
12 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For (No Sugar Added) Garbanzo Flour Pancakes With Apple Recipe

Nutrition
value
145
calories per serving
2 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 25 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    4 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    2 mg
  • Phosphorus
    183 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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