Ingredients For (No Sugar Added) Garbanzo Flour Pancakes With Apple Recipe
0.75 cup Rolled oats
0.5 cup Chickpea flour
0.5 cup Oat bran
1 tablespoon Ground cinnamon, plus more for dusting
1 teaspoon Baking powder
1 cup Water, or as needed
0.5 Apple, finely chopped
1 Small orange, juiced
1 teaspoon Vanilla extract
Nutrition value
145
calories per serving
2 g Fat7 g Protein25 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
25 g Carbs
8 g Fiber
MacroNutrients
Carbs
25 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
2 mg
Phosphorus
183 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
