(No Sugar Added) Garbanzo Flour Pancakes With Apple Recipe

Name: (no Sugar Added) Garbanzo Flour Pancakes With Apple Recipe
Total time: 25 min
Yield: 6
Cuisine: American

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These pancakes are made with garbanzo bean flour, oat bran, orange juice, chopped apple, and rolled oats.

4.4

12 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

(No Sugar Added) Garbanzo Flour Pancakes With Apple

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Ingredients for (No Sugar Added) Garbanzo Flour Pancakes With Apple Recipe

0.13 cup Rolled oats
0.08 cup Chickpea flour
0.08 cup Oat bran
0.17 tablespoon Ground cinnamon, plus more for dusting
0.17 teaspoon Baking powder
0.17 cup Water, or as needed
0.08 Apple, finely chopped
0.17 Small orange, juiced
0.17 teaspoon Vanilla extract

Nutrition
value

145

calories per serving

2 g Fat7 g Protein25 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
25g
Fiber
8g

MacroNutrients

Carbs
25g
Protein
7g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
82mg
Iron
4mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
183mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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