Ingredients For No-Guilt Broccoli Fettuccine Alfredo Recipe
2 small heads broccoli, cut into florets
0.25 cup extra virgin olive oil
0.5 teaspoon Cayenne
0.5 teaspoon garlic powder
Kosher Salt And Freshly Ground Pepper
1 pound fettuccine pasta
1 cup plain hummus
1 Zest and juice of lemon
2 tablespoon unsalted butter
0.75 cup grated Parmesan cheese, plus more for serving
0.25 cup chopped fresh basil, plus more for serving
fresh parsley, plus more for serving
1 pinch crushed red pepper flakes
Nutrition value
404
calories per serving
16 g Fat20 g Protein73 g Carbs4 g FiberOther
Current Totals
16 g Fat
20 g Protein
73 g Carbs
4 g Fiber
MacroNutrients
Carbs
73 g
Protein
20 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
213 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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