Ingredients For Black Beans, Chicken And Rice Recipe
1.5 pound Organic chicken, cut into small chunks
1 Onion chopped
15 ounce 1 canned black beans, drained
14 ounce 1 canned chopped tomatoes
2 Tbspa tabascoa original sauce, more if you like
3 Green Onions Chopped
2 cup Brown rice, this is the one i used
2 tablespoon Olive oil
1 teaspoon Salt
Nutrition value
854
calories per serving
33 g Fat42 g Protein94 g Carbs8 g FiberOther
Current Totals
33 g Fat
42 g Protein
94 g Carbs
8 g Fiber
MacroNutrients
Carbs
94 g
Protein
42 g
Fiber
8 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
90 mg
Iron
9 mg
Vitamin A
1158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
542 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
