Black Bean Chicken With Rice Recipe
Recipe By Taste Of Home
This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. Molly Newman, Portland, Oregon.
3.6
21 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Chicken With Rice Recipe
- 3/4 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Pepper
- 0.06 teaspoon Salt
- 1 Boneless skinless chicken breast halves
- 1/2 teaspoon Canola oil
- 1/4 can Black beans, rinsed and drained
- 1/4 cup Frozen Corn
- 1/4 cup Salsa
- 1/2 cup Hot cooked brown rice
Nutrition
value
value
419
calories per serving
4 g Fat9 g Protein84 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs84g
- Fiber6g
MacroNutrients
- Carbs84g
- Protein9g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium64mg
- Iron6mg
- Vitamin A6mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese1mg
- Phosphorus163mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home