Ingredients For No Cheese No Oil (Sprout Sandwich) Recipe
12 piece Bread
1 cup soaked slightly boiled sprout
0.25 cup peanuts slightly boiled
0.75 cup boiled diced potato
0.25 cup boiled mashed potato
3 teaspoon green chutney
2 teaspoon Lemon juice
0.5 cup chopped onion
0.5 cup chopped tomato
2 teaspoon tomato sauce
1 teaspoon chat masala
As required Salt
Nutrition value
77
calories per serving
3 g Fat3 g Protein9 g Carbs4 g FiberOther
Current Totals
3 g Fat
3 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
1649 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
66 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment