No Cheese No Oil (Sprout Sandwich) Recipe

Recipe By Better Butter

Tasty and healthy for all age of group.

4.4
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
No Cheese No Oil (Sprout Sandwich)
plan
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ingredients serve

Ingredients for No Cheese No Oil (Sprout Sandwich) Recipe

  • 2 piece Bread
  • 0.17 cup soaked slightly boiled sprout
  • 1/25 cup peanuts slightly boiled
  • 0.13 cup boiled diced potato
  • 1/25 cup boiled mashed potato
  • 1/2 teaspoon green chutney
  • 0.33 teaspoon Lemon juice
  • 0.08 cup chopped onion
  • 0.08 cup chopped tomato
  • 0.33 teaspoon tomato sauce
  • 0.17 teaspoon chat masala
  • As required Salt
Nutrition
value
77
calories per serving
3 g Fat3 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    1649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter