Spicy Sprouts Sandwich Recipe

Name: Spicy Sprouts Sandwich Recipe
Total time: 30 min
Yield: 4
Cuisine: Mediterranean

Recipe By Tarla Dalal

An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.

4.1

13 Rating -

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30minstotal

30m.total

plan

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Ingredients for Spicy Sprouts Sandwich Recipe

2 Slices of whole wheat bread
0.13 cup Sliced onions
1 teaspoon Low fat butter to cook
1/4 cup Boiled mixed sprouts
0.13 cup Potatoes, boiled and mashed
0.13 cup Finely chopped onions
1/2 teaspoon Ginger-garlic paste
1/4 Green chilli, finely chopped
1/2 teaspoon Pav bhaji masala
1/2 teaspoon Coriander-cumin seeds powder
0.06 teaspoon Turmeric powder
0.13 teaspoon Black salt
0.38 cup Finely chopped tomatoes
1/2 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat4 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
58mg
Iron
2mg
Vitamin A
647mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal