0.5 cup Chinese dates, softened in water for at least 30 minutes, and pitted
1 tablespoon White Sesame Seeds
1 tablespoon Milk
0.6699999999999999 cup Brown sugar
1 tablespoon Vegetable oil or nonstick cooking spray
Nutrition value
641
calories per serving
15 g Fat10 g Protein115 g Carbs5 g FiberOther
Current Totals
15 g Fat
10 g Protein
115 g Carbs
5 g Fiber
MacroNutrients
Carbs
115 g
Protein
10 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
96 mg
Iron
6 mg
Vitamin A
507 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
213 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment