Nian Gao Recipe

Recipe By Slurrp

A rice cake prepared from long steaming of glutinous rice and sugar. The familiar image of a New Year Sweet Rice Cake or nian gao, is a welcome sight during Chinese New Year. Nian gao symbolizes progress, advancement, and growth. Nián means year, and gāo is a homonym for gāo, which means high or expensive. It is also simply known as "rice cake". While it can be eaten all year round, traditionally it is most popular during the Chinese New Year. Mandarin dishes are high in nutrients, vitamins and fibre, as well as low in calories. This makes it great as a healthy snack. 

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Ingredients For Nian Gao Recipe

Directions : Nian Gao Recipe

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Nutrition
value
2305
calories per serving
74 g Fat29 g Protein377 g Carbs11 g FiberOther

Current Totals

  • 74 g Fat
  • 29 g Protein
  • 377 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    377 g
  • Protein
    29 g
  • Fiber
    11 g

Fats

  • Fat
    74 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    17 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    181 mg
  • Manganese
    2 mg
  • Phosphorus
    556 mg
  • Selenium
    27 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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