Ingredients For Nettili Sambol (Dry Fish Sambol) Recipe
200 gram dry anchovy
5 teaspoon grated coconut
5 red chillies
1 garlic pod
1 teaspoon Oil
Curry leaves, a few
Coriander leaves, a few
As required Salt
Nutrition value
102
calories per serving
5 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
14 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
14 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
25 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
41 mg
Vitamin B9
783 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
170 mg
Selenium
37 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
