This fish is one of my personal favourite among the many fishes and sea food i loves. Anchovies coated with masala and deep fried in oil to perfection. It is a perfect appetizer and good for side dish too.
Ingredients For Nethili meen fry (anchovies fish fry) Recipe
300 gram Nethili Meen
1 tablespoon ginger garlic paste
1 teaspoon turmeric powder
As required Salt
2 teaspoon Red Chilli Powder
1 tablespoon Lemon juice
1 egg white of egg
1 tablespoon Rice flour
0.5 cup Oil
Nutrition value
541
calories per serving
46 g Fat26 g Protein6 g Carbs2 g FiberOther
Current Totals
46 g Fat
26 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
26 g
Fiber
2 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
22 mg
Iron
2 mg
Vitamin A
47 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
68 mg
Vitamin B9
842 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
