Boquerones (Marinated White Anchovies) Recipe

Recipe By Slurrp

Boquerones, also known as marinated white anchovies, are a popular Spanish dish. These small, delicate fish are marinated in a mixture of vinegar, olive oil, garlic, and herbs, which gives them a tangy and flavorful taste. Boquerones are typically served as tapas or appetizers, and they pair well with crusty bread and a glass of wine. They are a refreshing and light dish, perfect for summer gatherings or as a quick and easy snack.

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1 day 17minstotal
1 day 15minsPrep
2minsCook
1 day 17m.total
1 day 15m.Prep
2m.Cook
Boquerones (Marinated White Anchovies)
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Ingredients for Boquerones (Marinated White Anchovies) Recipe

  • 1/4 pound Fresh Anchovies
  • 1/4 cup White Vinegar
  • 0.13 cup Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 0.06 cup Chopped Fresh Parsley
  • As required Salt And Pepper To Taste

Directions: Boquerones (marinated White Anchovies) Recipe

Cooking Directions

  • STEP 1.Clean the anchovies by removing the heads, guts, and spines.
  • STEP 2.Rinse the anchovies under cold water and pat them dry with paper towels.
  • STEP 3.Place the anchovies in a shallow dish and cover them with vinegar. Let them marinate in the refrigerator for at least 2 hours.
  • STEP 4.Drain the anchovies and rinse them again under cold water to remove excess vinegar.
  • STEP 5.In a separate bowl, mix together olive oil, minced garlic, chopped parsley, salt, and pepper.
  • STEP 6.Pour the olive oil mixture over the anchovies, making sure they are fully coated.
  • STEP 7.Cover the dish and let the anchovies marinate in the refrigerator for at least 24 hours before serving.
  • STEP 8.Serve the boquerones as tapas or appetizers, along with crusty bread and a glass of wine.

Cooking Tips

  • Fresh anchovies are best for this recipe, but you can also use frozen ones.
  • Make sure to remove the heads, guts, and spines of the anchovies properly to ensure a clean and boneless fillet.
  • The longer you marinate the anchovies, the more flavorful they will become.

Storage and Serving

  • Boquerones can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the boquerones chilled or at room temperature.
  • They can be enjoyed on their own or used as a topping for salads, pizzas, or pasta dishes.
Nutrition
value
329
calories per serving
26 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    243mg
  • Iron
    6mg
  • Vitamin A
    2293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    170mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    2mg
  • Phosphorus
    74mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp